When it comes to shedding those extra pounds, the proper diet is amongst the most important things. Even if you work out like never before, if your eating habits are terrible you will remain flabby. It’s all about consuming the proper calories, proteins, and carbohydrates. Your food choices are critical in being able to lose weight. The following are some of the best foods that obliterate body fat:
Guacamole – This delicious food is a highly effective fat burner that will not only help you obliterate your body fat, but will taste fantastic in the process too! Avocados are rich in vitamin B6, which counteracts the fat inducing cortisol. Another reason to eat guacamole is that it has also been found to reduce appetite by nearly 40%! Definitely one of the best foods that obliterate body fat.
Almonds – Another fat burning miracle in the form of food. A research conducted on overweight men concluded that obese men who ate a ¼ cup of almonds for just 6 months, reduced their weight and BMI by a whopping 62%! This fantastic reduction in weight is thanks to the compounds in almonds that reduces the amount of fat that is absorbed by the body.
Greek Yoghurt – This delicious snack overflows with delicious muscle building protein. About 20 grams for every 7oz cup to be exact. It also contains plenty of calcium and vitamin D that will aid in restricting cortisol, a nasty little hormone that likes keeping you fat.
Spinach – Last on our list of foods that obliterate body fat is the famous spinach. This fantastic leafy friend of ours is stuffed with energy-boosting nutrients that will keep your energy levels nice and high. Spinach also reduces your appetite and even encourages your body to burn fat. It is truly an amazing food.